Lotus Tai Chi™

Lotus Tai Chi 

Centering through movement.

Every movement we do and body position we hold evokes a different state of mind. This is due partly to social images developed through years of social education and development. It is also partly due to the physiology of the body. Each posture we hold in the body evokes subtle changes in our mind. The mind both affects the body and is affected by the mind. A clear illustration to all of us is how our arm feels when we hold it above our heads for several hours. 

These sessions will teach you the Lotus Tai Chi™ routine, a series of movements which will reduce stress, enhance focus, and increase awareness.

Lotus Tai Chi™ is a proven, effective mind-body program. It is especially well suited for people with active lifestyles.

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Products include:
Instructional videos
Guided Workouts
Workout Tracker (apps only)

Lotus Tai Chi™ is a short qigong form (set of moves) which has many benefits. Practicing Lotus reduces stress, sickness and relieves pain.

Only 5 minutes daily for stress relief and health.

Benefits include:

• Increase your performance at work.
• Relieve personal and work-related stress.
• Develop emotional control and balance.
• Develop your physical endurance and resilience.
• Find relief from chronic pain.