centering

I call this interchange The Cycle of Action. it’s instrumental in our development as a person. In Cycle of Action lies the secret of enhancing the Quality of Action and developing what I call Unstoppable Power. The ability to change things in your environment is a skill and imprints itself as low-level patterns in the mind. […]

Your life is shaped by the actions that you perform in your life. Your mind creates the strategies and ideas but it’s the actions themselves that produce the results. it’s the actions that affect and change your environment. On so many levels your mind is aware of this. The mind processes things in terms of […]

In self-help, there exists a multitude of skills to make manifests the dreams that you have in your life. The vast majority of these centers around some type of visualization or mental projection to make the desired changes upon your life in your environment. Many people who have tried these programs may have become disappointed […]

This is the eternal pursuit of many self-help programs. Everyone is trying to find the fundamental solution for making things happen in their lives. Have you ever wondered why some systems take root with certain people while for others they don’t? Yes, perhaps it has something to do with the quality of thinking in either […]

In advanced programs, a guide is almost essential. However, finding a guide that is qualified and will fit with you is extremely challenging. I discuss the reasons for this later in the third book of this series The Unstoppable Power Workout. Most of you will not need a guide in beginning Finding Your Center programs. […]

Every movement we do and body position we hold evokes a different state of mind. This is due partly to social images developed through years of social education and development. It is also partly due to the physiology of the body. Each posture we hold in the body evokes subtle changes in our minds. The […]

Meditation is another effective and common Centering tool. It generally is more introspective than breathing skills and can allow you to deepen your Centering state and enhance the effects. Some beginners may have difficulty with it because they are unused to being so sedated for very long. I generally recommend people begin with Centered Breathing […]

An equally important attribute of Centering is its ability to develop your sense of self within space. In other words, your sense of who you are in context to the confusion around you. Once again, it comes down to the very innate physiological aspects of the human body. In order to gain a better sense […]

You should center on a periodic and regular basis in order to benefit over the long term. I suggest three to five minutes of sessions, several times a day. Begin by setting a manageable pace for yourself and then build on it. It is better to do shorter sessions consistently than longer sessions inconsistently. Where […]

At its core Centering is quite simple. There is however some confusion associated with it. First, the technique is often confused with the result. Centering can be achieved in a multitude of different ways. People quite frequently associated it with meditation. Meditation can be a very powerful form of Centering however, meditation is a means […]