meditation

This is the eternal pursuit of many self-help programs. Everyone is trying to find the fundamental solution for making things happen in their lives. Have you ever wondered why some systems take root with certain people while for others they don’t? Yes, perhaps it has something to do with the quality of thinking in either […]

Every movement we do and body position we hold evokes a different state of mind. This is due partly to social images developed through years of social education and development. It is also partly due to the physiology of the body. Each posture we hold in the body evokes subtle changes in our minds. The […]

In the old days when I taught meditation, I would sometimes be called an agent of the devil and some were concerned that meditation would be a sin against their faith. Today most educated people understand that meditation is not a threat to them in any way. Yes, public conscious towards meditation and mind-body activities […]

Meditation is another effective and common Centering tool. It generally is more introspective than breathing skills and can allow you to deepen your Centering state and enhance the effects. Some beginners may have difficulty with it because they are unused to being so sedated for very long. I generally recommend people begin with Centered Breathing […]

You should center on a periodic and regular basis in order to benefit over the long term. I suggest three to five minutes of sessions, several times a day. Begin by setting a manageable pace for yourself and then build on it. It is better to do shorter sessions consistently than longer sessions inconsistently. Where […]

At its core Centering is quite simple. There is however some confusion associated with it. First, the technique is often confused with the result. Centering can be achieved in a multitude of different ways. People quite frequently associated it with meditation. Meditation can be a very powerful form of Centering however, meditation is a means […]

Note: This is an excerpt from the book “Finding Your Center.” Today we will talk about Centering. What is it, how to use it and why it is essential in all our lives. It will give you simple tools you can use to control your mind and body at an elemental level. Centering is a […]