mindfulness

Note: This is an excerpt from the book “Finding Your Center.” Today we will talk about Centering. What is it, how to use it and why it is essential in all our lives. It will give you simple tools you can use to control your mind and body at an elemental level. Centering is a […]

Many people live a life of quiet desperation. They just go with the flow, join the herd. Their only reward for living this way is that they are able to avoid trouble and live a comfortable life. After all, isn’t it torture to go through the same routine 365 days a year and don’t know […]