quality thinking positive thoughts centering meditation

Action is essential to all things in the universe. It is an integral part of our reality. It is a link with our reality. Because we are corporal as well as spiritual in nature we can not escape this. We are a part of the universe that we live in and in this way we […]

Every movement we do and body position we hold evokes a different state of mind.  This is due partly to social images developed through years of social education and development.  It is also partly due to the physiology of the body. Each posture we hold in the body evokes subtle changes in our mind. The […]